Emotional Health In Old Age: Improve Your Memory Using Exergaming

Mental health in aging is a substantial source of concern in the world today. Memory loss in aging is quite often associated with depression, loneliness and isolation. Now, research at the Sam and Rose Stein Institute for Research on Aging at the University of California, San Diego School of Medicine makes clear that one means of minimizing the consequences of depression in aging individuals is the use of "exergames." Exergames are enjoyable video games that merge keep fit and game play. The research found that taking advantage of exergames appreciably improved upon the frame of mind and mental health quality of life in some older adults with depression.

For example, consider the well-known Nintendo Wii. This system with the odd name has appreciably impacted the gaming concept. Some extraordinary elements of the system have made this possible. First, it connects to your current television set. Second, the Wii is highly interactive and players can be sure of appealing game play. Finally, it is hassle-free to set up and use; effective for the aging and the technologically challenged. With the Wii it is carefree and fun to spend leisure time with good friends. It is a great way to interact with children; say, for example, grandchildren. You can also challenge other people who are somewhere else in the world taking advantage of the Internet connectivity. One can also benefit from the Nintendo Wii to access the Internet and surf for information. You can download additional Wii features direct from the Net to your Wii!

The benefits of the Wii and exergaming for patients in hospitals and aging-care accommodations have been wholeheartedly acknowledged ever since the system was developed. An increasing number of such accommodations have adopted it as a regular mode of rehabilitation and leisure. It is a preference of both patients and therapists wherever it is available. Virtual bowling, golf, and other outdoor sports brought inside motivate players to undertake the motions and exercises their therapy entails. Dance and exercises utilizing a balance board are "just what the doctor ordered." Even nicer, these capabilities are accessible in the home at a realistic price.

Perhaps the most desirable long-term benefits for reduced depression, loneliness and isolation leading to memory loss come from the simple adjustment in expectations and identity that older folks gain when they participate in the use of technology, most especially the mix of technology with fun and exercise. The stereotype of aging as the final stage of dying is replaced with the experience-based perception that the older years can be the best years of life.

If you are reading this you quite likely have gotten to the golden years and you want to improve your memory, or you think about one who has. I really encourage you to take advantage of the benefits of "exergames" like the Nintendo Wii. Similar exergames are being introduced frequently. Take a serious look at them for your own home, especially seniors.

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